Yoga. [ yoh-guh ]
noun
1. A scientifically proven method of bringing harmony to the body, mind and breath; a way of achieving complete oneness with the self.
2. Yuj · union · yoke. The joining together of two or more things; to become, united, joined or linked.
3. Cultivation of awareness of the Self; developing a deeper understanding of both our 1. human, and 2. divine, qualities.
4. The practice of being non-judgmental towards the self (including one's thoughts, feelings and actions); approaching every moment without clinging, grasping or aversion.
5. Apaya · path; the path which leads to a deeper connection with the eternal self; the path in which to follow to connect deeper with our essential nature.
My personal physical asana practice has taken a back seat recently. A few months ago, this would have made me question my authenticity: "am I a real yogi if I'm not practicing everyday?", "Will people think I'm a fake if I'm not always on my mat?", "Am I falling out of love with yoga?". But I don't really get these thoughts anymore. Because nowhere in any definition of yoga does it say that it must be a physical practice, on a mat, doing cat-cow and ending with a balance & savasana.
Because the great thing about yoga is that it can be whatever you want it to be.
I practice yoga. Every. Single. Day.
I sit every morning to contemplate, reflect, find gratitude and meditate on the interconnected and transient nature of life (dhyana). I practice kindness and respect and approach each human I meet with love. I try to lead a balanced life filled with joy and happiness. I am constantly learning about my self, working on improving myself, observing my thoughts, emotions and mental states (swadhyaya). I fast every week (pratyahara) and try to maintain my focus on my yogic path; readjusting myself where necessary (dharana).
And that is my authentic truth. For sure I'm not perfect. I make mistakes, I speak without thinking, I draw conclusions without listening, I judge without considering. But I wake up every single morning with the same intention:
" Today I am going to bring something positive to the world. And if I have helped three people feel happier / better about themselves, I've fulfilled my dharma (truth). "
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