“It is not bhakti (devotion) to give a man some money or to give him a meal as charity. Bhakti is universal love. Seeing God in all...

This week's Instagram live conversation with good friend and soul sister Amanda Brown-Lesperance really got me thinking about consuming....

When the world is still dreaming I slip out of bed to indulge in the sweetness of dawn. The morning is gentle and the soft amber hues...

“Make friends with change” - Ram Dass So much change! So much of what we took for granted evaporated over the space of a few days and...

“What happens when your soul / Begins to awaken / Your eyes / And your heart / And the cells of your body / To the great journey of...

"Connection is the energy that is created between people when they feel seen, heard and valued - when they can give and receive without...

Yoga. [ yoh-guh ] noun 1. A scientifically proven method of bringing harmony to the body, mind and breath; a way of achieving complete...

There's lots of different parts of me, some of which I'd rather not see. But there's quite a few I'm happy to keep because they are truly...

Trade your expectation for appreciation and the whole world changes instantly. — Tony Robbins. Hey lovely, welcome to the blog. It’s...

So here is my run down of the seven BEST gifts you could buy for your yoga loving friend or family member this Christmas. I’ve...