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YOGA SCHEDULE

Join me at Inside Out Pilates in Derby City and for chair Based Yoga in West Hallam

INSIDE OUT PILATES, DERBY

Join me on Mondays and Tuesdays at the gorgeous Inside Out Pilates Studio in the heart of Derby City. There is an NCP car park directly opposite and there is chargeable on street parking outside the studio. Book classes by downloading the StudioBookings app from your app store.

Mondays

5.45pm Power Vinyasa Yoga

7pm Beginners Yoga

Tuesdays

6.30pm Rocket Yoga

CHAIR BASED YOGA, WEST HALLAM

I run a wonderful chair based yoga class in West Hallam Village Hall on Tuesdays at 2pm. The class is aimed at those with reduced mobility or with injuries. We incorporate breathing techniques, mobility and strength work as well as love to have a laugh as we go! Sessions are £6 and carers/ family members supporting a loved one to attend come for free. To attend, call or email me directly.

Tuesdays 2:00pm

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You Are Your Healer

You are joyful, fierce, strong and true

Full of integrity in everything you do

You are learning, growing, evolving; rise

This is your time, to shine your light

You are a beacon in this life

Trust your intuition; you know what's right

You are the medicine, you are the healer

Your inner child is here, can you feel her?

She wants to step forward, to be seen and heard

To speak her truth, past traumas understood and learned

She wants to be held and told it's okay

For her to be feeling deep pain in this way

And so you pause and listen and take her words seriously

You don't ignore or pass over the opportunity

To feel, to heal, to go eye to eye with the abyss

To dance in the storm, and see the rain clouds eventually lift

Grace Nabiei

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