YOGA SCHEDULE
Join me at CALM in Derby City and for chair Based Yoga in West Hallam
CALM, DERBY
Join me on Mondays and Tuesdays at the gorgeous CALM yoga studio in the heart of Derby City. CALM offers a 5 day free unlimited pass if you are new to the studio.
Mondays
5.30pm Vinyasa
6.45pm Beginners Yoga
8.00pm Yin
Tuesdays
9.30am Vinyasa
10.45am Yoga Stretch
4.45pm Mindful Movement and Meditation
6pm Rocket
7.45 Beginners
Thursdays
10am Vinyasa
11.15am Aerial stretch + release
CHAIR BASED YOGA, WEST HALLAM
I run a wonderful chair based yoga class in West Hallam Village Hall on Tuesdays at 2pm. The class is aimed at those with reduced mobility or with injuries. We incorporate breathing techniques, mobility and strength work as well as love to have a laugh as we go! Sessions are £6 and carers/ family members supporting a loved one to attend come for free. To attend, call or email me directly.
Tuesdays 2:00pm
You Are Your Healer
You are joyful, fierce, strong and true
Full of integrity in everything you do
You are learning, growing, evolving; rise
This is your time, to shine your light
You are a beacon in this life
Trust your intuition; you know what's right
You are the medicine, you are the healer
Your inner child is here, can you feel her?
She wants to step forward, to be seen and heard
To speak her truth, past traumas understood and learned
She wants to be held and told it's okay
For her to be feeling deep pain in this way
And so you pause and listen and take her words seriously
You don't ignore or pass over the opportunity
To feel, to heal, to go eye to eye with the abyss
To dance in the storm, and see the rain clouds eventually lift