YOGA SCHEDULE
Join me at Inside Out Pilates in Derby City and for chair Based Yoga in West Hallam
INSIDE OUT PILATES, DERBY
Join me on Mondays and Tuesdays at the gorgeous Inside Out Pilates Studio in the heart of Derby City. There is an NCP car park directly opposite and there is chargeable on street parking outside the studio. Book classes by downloading the StudioBookings app from your app store.
Mondays
5.45pm Power Vinyasa Yoga
7pm Beginners Yoga
Tuesdays
6.30pm Rocket Yoga
CHAIR BASED YOGA, WEST HALLAM
I run a wonderful chair based yoga class in West Hallam Village Hall on Tuesdays at 2pm. The class is aimed at those with reduced mobility or with injuries. We incorporate breathing techniques, mobility and strength work as well as love to have a laugh as we go! Sessions are £6 and carers/ family members supporting a loved one to attend come for free. To attend, call or email me directly.
Tuesdays 2:00pm

You Are Your Healer
You are joyful, fierce, strong and true
Full of integrity in everything you do
You are learning, growing, evolving; rise
This is your time, to shine your light
You are a beacon in this life
Trust your intuition; you know what's right
You are the medicine, you are the healer
Your inner child is here, can you feel her?
She wants to step forward, to be seen and heard
To speak her truth, past traumas understood and learned
She wants to be held and told it's okay
For her to be feeling deep pain in this way
And so you pause and listen and take her words seriously
You don't ignore or pass over the opportunity
To feel, to heal, to go eye to eye with the abyss
To dance in the storm, and see the rain clouds eventually lift